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It is both an ideal introductory guide, and an invaluable reminder for those who have already taken classes. Packed with step-by-step illustrations for practice at home, it covers everything you would want to know about this ancient art.
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The Complete Book of T'ai Chi Ch'uan is a comprehensive and fascinating guide to the practical application and potential benefits of T'ai Chi Ch'uan. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The ancient martial art of T'ai Chi Ch'uan is one of the most effective stress-busters available. Prefaces by both Madame Cheng and Bejamin Pang-Jeng Lo.īy Wong Kiew Kit ( Tuttle Publishing - Nov 15, 2002) Descriptions and mechanics of push-hands, San Shou, and Ta Lu. Questions and answers giving his commentary to the classics. Oral secrets from his teacher, Yang Cheng'fu. Thirteen essays on his insights into T'ai Chi Ch'uan. The practitioner of T'ai Chi Ch'uan may serve as his (or her) own doctor and, likewise, as the physician (or trainer) of an attacker. Professor Cheng always emphasizes that disease (like an attack from an opponent) is an opportunity for training. With examples from anatomy and physics, he demonstrates precisely how the postures and moves work, internally as energetic principles, and externally on opponents. In this erudite yet practical book Professor Cheng shares the secrets of his lineage and takes us to the heart of T'ai Chi Ch'uan, presenting it as a martial art a medicine, and a means of exercise and self-development. By Cheng Man Ch'Ing (Author), Benjamin Pang Jeng Lo (Translator), Martin Inn (Translator) ( Blue Snake Books - Jan 21, 1993)